Please check with your local store. Preparation Instructions. Fat 55g. Image Greek Leek Pie Recipe (Phyllo Pie) image. Costco Spanakopita Good and Bad Points. Item 2061555 Add. If anyone wants a better break down for the salad I'd be happy to provide it. Cuisine Adventures Costco (Canada) - Spanakopita. Log Food. Bewertungen für Spanakopita SG. This whole lunch came to 378 calories. Share. Item 1455819 … 200 - 300 kcals; saturated fat free; high in saturated fat Discovery Selection. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. 9 / 67 g left. Kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120. Spanakopita Calories album. 290 / 2,300g left. Spanakopita. Bake for 25-30 minutes, or until golden brown. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 11 grams carbs. Calorie Goal 1,800 cal. 14 % 7g Protein. 15 / 300g left. Spanakopita is a Greek spinach pie, a holiday comfort food that is so delicious and easy to make. 48 % 11g Fat. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. * Percent Daily Values are based on a 2000 calorie diet. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Log Food. Share. Nutritional Info. Calories per serving of Spanakopita - spinach pie 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 calories of Spinach, fresh, (1 cup) Nutrition & Calorie Comments . How does this food fit into your daily goals? 200 / 2,000 cal left. Discovery Selection. 42 % 18g Carbs. image . Image Spanakopita - Traditional Greek Spinach … I love spanakopita and have been making it forever. Print. 48 Pieces. How does this food fit into your daily goals? weitere Nahrungsmittel auf MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Hand Pulled Rotisserie Chicken Breast Meat. 3.0 grams protein. 9 / 67g left. Dieses Produkt wurde noch nicht bewertet. 7.0 grams fat. Item 5555500 Add. $4.48 for 12 at Raley’s. Item 1068380 Add. 35 / 300g left. 2 pieces. About Food Exercise Apps Community Blog Shop Premium. 57 % 9g Fat. Find nutrition facts for over 2,000,000 foods. Serving Size : 3 pieces (85g) 200 Cal. Our spanakopita calories album or see spanakopita calories restaurant. 9 %4 gProtein. Calories … There are 334 calories in 1 cup of Spanakopita. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. 2020 Aug 31. 12 Pieces. Calorie Goal 1,860 cal. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? Cholesterol 265g. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. 25.0 mg cholesterol. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus. Costco Costco - Spanakopita. Calorie Goal 1,830 cal. image. Mehr Infos. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Serving Size : 50 gram. pilaros( costco) pilaros( costco) - spanakopita. Buy a Costco rotisserie chicken and make sandwiches with the meat! TCF Frozen Chicken Breast 4 kg. Preparation Instructions. Daily Goals. Back. Mina Frozen Boneless Skinless Chicken Breasts 4 kg. Do not bake in plastic tray. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! image. Is this information inaccurate or incomplete? Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Daily Goals. How does this food fit into your daily goals? Image Spanakopita. Creamy blend of cheese and spinach in phyllo pastry. Discovery Selection. Find out how many calories should you eat. Abnehmen mit Ernährungstagebuch. Fat 58g. 1 Portion (100 g) Brennwert: 448 kJ. Kalorien: 107 kcal. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Sodium 2,010g. Kostenlos und einfach. Log Food. 34 % 12g Carbs. 270 / 2,300g left. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Cholesterol 275g. There are 140 calories in 1 of Costco Spanakopita. 270 / 2,300 g left. 180 / 2,300g left. Fat 58g. 12 / 67g left. 150 / 2,000 cal left. Daily Goals. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Fat 56g. Calorie Goal 1,850 cal. Spanakopita. You'd need to walk 45 minutes to burn 160 calories. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Creamy blend of cheese and spinach in phyllo pastry. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. 47 % 9g Fat. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … Apollo, 2 Triangles. Available sizes. 150. The sodium actually isn't too bad but they're high in fat. The delicate layers of buttered filo shatter into buttery, rich bits. image. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Cholesterol 285g. Sodium 2,030g. Fitness Goals : Heart Healthy. 28 %12 gCarbs. 39 % 20g Carbs. Calories In Spanakopita - spinach pie. Discovery Selection. Your daily values may be higher or lower depending on your calorie needs. (4 stars) (4 stars) Sukhi’s Potato Samosas President's Choice. Keep frozen until ready to prepare. Please check with your local store. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 11 / 67g left. This spanakopita recipe is made even easier with the use of buttery flaky puff pastry. Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. I am a fan of the cookies, please refer to the Cookie policy saturated fat spanakopita costco Nährwertangaben Nährwertinformationen. Fat: 11g • protein: 7g kirkland Signature Frozen Chocolate Chip Cookie Pack. 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