Serve with the yogurt tahini sauce and enjoy! Alas, I will try again with those. It uses the same technique of cooking the quinoa with extra water to create a sticky base to make the patties. Taste test and add a little more salt if needed, or any more of your favourite flavours. I would definitely use an egg substitute such as Bob Red Mill’s Egg Replacer, since it acts as a glue the way a real egg would. whole wheat couscous, grape tomatoes, red onion, freshly ground pepper and 11 more. Chop spinach and measure out 4 cups; Add spinach to mashed potatoes and mix evenly; Taste it! Yum, I’m getting hungry just now thinking about it (haven’t eaten anything but a banana yet lol). No flour is used, so a perfect gluten free option for everyone with gluten allergy. Perfect for snacks, lunches or dinner! They are made with spinach and tomatoes, are vegan and gluten free, and are served with a divine vegan yogurt tahini sauce! 3 cups cooked quinoa (for extra flavor, cook in vegetable broth) 3 eggs 1/2 teaspoon salt 2 tablespoons minced parsley 2 cloves garlic, minced 1 large carrot, peeled and shredded 4 green onions, diced 1 cup frozen, chopped spinach, thawed, and squeezed dry 1/2 cup grated Parmesan cheese (optional) 1-2 cups whole wheat panko breadcrumbs I mean, can I slather it on every salad green for the rest of my life? You know the oil is hot when you sprinkle a few drops of water in the pan and it sizzles. Subscribe to my newsletter and be the first to hear about new recipe's that get added to the blog. However, I really dislike eating at a hotel or a restaurant, asking for a salad, and being served a really sad, sad mixture of dry, week old pale lettuce with sad tomatoes who weren’t properly loved. Mashed chickpeas for the Vegan Chickpea and Spinach Patties. What do you call these? CHEWY QUINOA, SPINACH, AND LENTILS VEGAN PATTIES makes about 9 patties, Ø 8 cm (3 inches) each. Fry multiple patties (as many as can fit in the pan) on each side for about 5-10 minutes, or until golden brown. (100 grams) Coat lightly with bread crumbs on both sides; Place on a non stick cookie baking tray lightly I make a large amount so that I can refrigerate them and eat for dinner or breakfast alll weeek longg! Wordpress Theme Soledad. I really liked the combination with the sauce. Allow to cool slightly. I am obsessed with my Sony A7R iii camera, and I love traveling with it. We almost always have quinoa in the fridge, waiting to be reinvented, and we grow spinach in our backyard. You can make this sauce before the patties are made, to allow the flavours to meld. This recipe is easy to make and a great vegetarian alternative for classic meatballs or meat patties. Turn to medium heat, and be careful not to burn the oil! You should get about ten. And quinoa is so versatile in all that it can do, it is really an amazing grain too. Heat the oil in a large skillet over medium-high heat. quinoa cakes? Jan 16, 2018 - These Crispy Quinoa Patties are so great for meal prep! And because they make a lot, they are also great to make … Then it is ready;). Then turn the stove off and let it sit for a few minutes to cool down. These Quinoa Patties. Place each balls on the cooking tray, flatten with your finger to form small patties. Bring to a low boil, reduce heat to medium-low, and … Place in the fridge for 30-60 minutes to set. Hate is a strong word. It is relatively simple, although it does take some time slaving over the oven as you watch the patties fry and not burn or stick to the pan. Anyway – on to a boring salad. They're so hearty … Have you made this Vegan Chocolate Sheet Cake yet? In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined. Oh! You could probably make bake quinoa patties too! Spinach and Quinoa Patties. Sauté for about 5 minutes, then add in the spinach and a pinch of salt and pepper. Heat up a frying pan with enough oil to coat the bottom about 1cm high. I mean, why do people think I want to eat this ever? The base of these vegan quinoa burgers is made from just chickpeas and quinoa. The rest of the oil is if you need a little extra. Ingredients you will need for the crispy quinoa patties For the patties 150 g Quinoa 150 g leafy greens spinach, kale, Swiss chard, beet greens 500 ml vegetable stock bio… 0 … https://mywholefoodlife.com/2014/10/02/quinoa-spinach-patties Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes. For flavor, I added shallots, garlic, some nutritional yeast, and Italian seasoning. Dessert. ... Slice some breaded vegan chicken patties … Begin by cooking your quinoa. Flip and remove when ready, placing them onto a paper towel to help remove excess oil. These quinoa patties are full of protein because of the quinoa, spinach and oats. They go great with salad greens and extra fresh tomatoes, or even in a pita bread like a falafel with the sauce used in that way. healthy, gluten free and vegan patties using the super food, Quinoa and some vegetables In India, festive time is coming up soon which is an exciting time for many reasons. I Love these with my favorite ‘Follow Your Heart Vegan Sour Cream‘, especially with a little added onion, garlic and dill powder. Once hot, add in the garlic and the onion. Easy Cajun Baked Tofu. Hey, my names Nina, I’m a BOSS, no really, I own my own business. Then grate some carrot, add a whisked egg, add the cooked quinoa, … I love to make vegan and vegetarian patties and meatballs. They are beautifully crispy on the outside thanks to pan-frying. Quinoa patties? Spinach Artichoke Dip. To make the patties you simply place the cauliflower, spinach and spring onion in a food processor and blitz until it has a rice like consistency such as the example in the photo above. Healthy Recipes. Spinach is So so good for you, and so is quinoa, the ‘super food’ grain. Do this with the rest of the mixture. Using your hands, form together into the shape of a small patty. In the same pan, add a tablespoon of oil to medium high heat. That is, until he saw the Yogurt Tahini Sauce that I made to go with them. A big question is – how to make these stick together with no eggs? and enjoy. Add the quinoa to the greens, season with some salt and pepper, add the flour and mix it well. These Crispy Quinoa Patties are so great for meal prep! It’s just what we do at JITK, ya know? Save my name, email, and website in this browser for the next time I comment. Add the rest of the patties and cook. So for now, the farmer’s market provides us with yummy, fresh and well nurtured tomatoes. I never thought a vegan recipe would work with these because it’s flour free and the eggs just seem to work better for me as a binding ingredient, but I’m glad these can also work without them and can also taste just as good! There are two things you’ll never see me eating: cilantro and a boring salad. Creamy Alfredo Pasta with Vegan Meatballs. https://healtyrecipes.net/falafel-patties-with-black-beans-and-quinoa Add some sliced almonds and thinly sliced red onions for flavor and texture, and serve with a crusty roll for a delicious salad that makes a meal! I also do a little vlogging on the side, and have an amazing husky and husband whom I live with in New York! I used 2 flax eggs and 5 tablespoons of gram flour, and they came out crispy and delicious. Feta Quinoa Patties - Low Fodmap Strands Of My Life fresh mint, leek, feta, spinach, quinoa, eggs, lemon, salt, dry breadcrumbs and 2 more Cauliflower Potato Patties Where Is My Spoon 4-spice: this is totally optional but I love the warm flavors, especially when served with apple sauce. The spinach and tomato go together well here. I digress. For the patties: Cook the quinoa: in a saucepan, heat the 1 teaspoon of olive oil. ³ Description. Turn off stove and let stand for 5 minutes. This strawberry spinach salad with quinoa can be eaten as a side salad or a makes a nutritious, complete, high protein meal. Sides & Snacks. In a bowl, add in the quinoa, the garlic, onion and spinach mixture, the parsley, salt, pepper, egg replacers, flour and tomatoes. Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes, I 100% recommend using an egg replacement like, Crispy Smashed Potatoes 🥔🍟and a glass of @su. Feta & Spinach Couscous Patties Eating Well. 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