Thank you! Nic xx. 21. Each little egg muffin provides 10g of protein and just 93 calories. Also, I didn’t use milk. I added spinach to mine. So healthy & tasty and easy to make! Oh that sounds delicious! —Edie DeSpain, Logan, Utah. *You can swap the tinned tuna for tinned salmon if you prefer! Such great tips that I can’t wait to remake them and add in your additions!! Instead of tuna, I used Quorn fillets and I added peas & sweetcorn. I didn’t have a muffin tin so used a shallower bun tin and it worked perfectly! I have added the recipes to MFP, for the Frittas, and it is saying 181 cals per serving (two per serving? Bring to the boil and simmer for 15 minutes or until tender. Meanwhile, in a medium saucepan cook onion in butter until tender but not brown. I love your comment, thank you so much! They reheat really well too So glad they are a hit with you! x, Hurray! DIRECTIONS. Thanks! 2. Hi Helen! Made them yesterday and had them for breakfast this morning. Thts lunch n dinnr sorted for the next few days! So easy to make and really tasty. Spoon tuna mixture over hot cooked fettuccine or noodles. Step 3. I think I might be missing something. Made these last Thursday and halfed the ingredients to make 6 as I weren’t sure if you could freeze them. I guess I meant 2 is a decent serving but then put cals per individual serving! Add the tuna mixture to the cooked basmati rice and lightly fold the two together. I used chopped red pepper instead of sweetcorn. Thanks for your comment Katy! Gently stir in tuna and 1/4 cup of the cheese. Another excellent recipe Nic, thanks very much , Hi Sarah! I’ve made a whole batch which I’m going to freeze and have for brekkie. Aw thanks for your lovely comment Karen! used as a substitute for professional medical advice, My husband is also a fan and has asked to take a couple to work for lunch tomorrow! This is another throw-together pasta that is easy and delicious. This is one of my all time favourite recipes. momendeavors.com. My Dad is on his way round after a trip to the Hospital to see Mum tonight to pick up some of them for his own dinner. Thanks and keep them coming! Dice 200g feta cheese and add to the tuna. Finely chop a 2cm piece peeled fresh root ginger and add to the tuna with 4 chopped spring onions and 2 tbsp chopped fresh coriander leaves. 1 / 10. https://www.seafoodexperts.com.au/recipe-items/tuna-feta-basil-pizza Simple to make, easy and tasty. Place in bowl with capers, chopped celery and carrots. It should not be Also, add the cherry tomatoes, red onion, cucumber, red and yellow bell pepper, and black olives. , So glad to hear it! Just made these frittatas…dee-lish!! Hi Nic. Loved these – really easy and tasty too. Tuna pasta bake recipes. Original recipe yields 1 servings 1 (5 ounce) can chunk light tuna in water, drained 1 tablespoon chopped red onion 2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®) Nic x, Love this recipe so easy to make and tastes great with a sweet jacket potato and salad. Will definitely be making these again! Seriously tastey, thanks Nic!c, Thanks Sarah!! , Hurray! Looking forward to the “healthy chocolate mousse” I made later from Nicolas recipe. allrecipes.com.au/recipe/2415/tuna-and-feta-pasta-salad.aspx Thank you Nic! Save my name, email, and website in this browser for the next time I comment. So glad you like them xx, These sound delicious, I’m going to try making these this week, going to try substituting the milk with soya milk will let you know how they work out, Ooh hope they taste ok! It's not about diets, it's about a way of life! Step 2. To create the perfectly balanced meal I suggest serving these frittatas with salad & home-made sweet potato wedges (simply slice & bake in the oven for 30-40 mins with some 1 cal spray oil & some herbs). Very impressed and will definitely be making them again! Thanks for your lovely comment Laura! They are also great for breakfast/brunch too . How to Cook Fresh Tuna and Feta Salad. Drain the potatoes and leave to cool. They are also…. Tuna pasta bake recipes; This competition is now closed. Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil and crumbled feta cheese. Tuna-Stuffed Avocados. , Thanks for your comment Sara! Nic x, These are so tasty and so easy to make! Easiest food prep for days ahead ever! Step 1. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I halved it and made 5, couldn’t quite stretch to 6! Nic xx. Loved the chopped peppers in them! In shallow glass or plastic dish, mix beans, tuna, cheese and onion. A great vegetarian option, thank you! I added spinach & sun dried tomatoes, they turned out fantastically to say the least! They are so easy to make and will be added to my growing collection of healthy recipes! 2,000 calories a day is used for general nutrition advice. Add the lettuce to a bowl. Thanks Nic for a great recipe x, Aw thanks Katrina! These are great! This tuna salad is filled with nutritious veggies and the flavors of the Mediterranean. The sandwiches can be made healthier by using water-packed tuna, which I prefer, whole-grain bread and, perhaps, cutting down on the feta and oil. , I LOVE your suggestions!! Drain pasta and rinse in cold water. If the feta starts to brown too much … Hurray! They are so quick to make and do last 3 days in the fridge , Just made n tasted these, so yum! If you're a fan of feta salad, transform that dish into a tuna meal that's packed with … I added some chopped mushrooms and kale to mine an they were super tasty! Will definitely be making some more, a great lunch for when I get sick of the same old sandwiches’, OOh Love the addition of spinach. Thank you xx, made this for tea tonight but as I had no sweetcorn used red pepper and red onion in there instead Leave out the tuna for a vegetarian version. Cover and refrigerate at least 1 hour or overnight, stirring occasionally. Copyright © 2020 Leaf Group Ltd. Hi Kate, I haven’t tried.. if you’re worried about waste why not 1/2 the mixture? My Healthy & Simple Snack Ideas Recipe Guide + …, Healthy Black Bean & Sweet Potato Soup .. and …, 4 Healthy Recipes with California Walnuts, Pre-heat your oven to 200 degrees C (180 C for a fan oven), Beat the eggs in a large bowl and add in your milk, tuna, sweetcorn, feta cheese, herbs and black pepper, Spoon the mixture into 12 silicone muffin cases or a metal muffin tins lined with baking paper (& sprayed with 1 cal spray oil if needed), Bake in the oven until the egg is cooked (15-25 minutes depending on your oven), Serve with salad & sweet potato wedges (my choice! But really you could pretty much put anything in them! And, talk about coming together quickly. H-E-B Cooking Connection chef shows you how to make delicious grilled Ahi tuna and feta tacos. Recipe here. 3 Place mixture on bed of lettuce and top with feta cheese and balsamic vinegar. I’ll upload your delicious pic soon – loved it!! Anyhow, these are truly delicious. advertisements are served by third party advertising companies. tuna, chicken broth, frozen creamed spinach, red pepper flakes and 5 more Mediterranean Tuna Pasta Salad Barefeet In The Kitchen red onion, English cucumber, fresh lemon juice, feta… Tuna Frittata – Egg, tuna, spring onion, butter and garlic are mixed together then cooked to make a perfect lunch for the whole family. Nic x. I made a slight variation to this recipe and it works perfectly! Copyright Policy. or just leave the tuna out! I’ll be hunting around the website for more tasty healthy treats! Thank you for your lovely comment – you could always try them with a sprinkling of parmesan before baking too! I have also substituted low fat cheddar for the feta and they are always delicious …thanks Nic! Repeat this with the avocado, feta and tuna. I haven’t tried freezing these myself but will let you know if I do! Got my house mate eating them too! Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. Spoon the mixture into 12 silicone muffin cases or a metal muffin tins lined with baking paper (& sprayed with 1 cal spray oil if needed) Place a handful of spinach or mixed greens in a … The feta works so well! Add the beans for the final 2 minutes, then remove and run under cold water until cooled. I love hearing how my recipes have been tweaked as it inspires me to then tweak them too!! I made a variation of these with tuna, red pepper, finely shopped spinach and some herbs and they are super yummy! x, These are so easy to make and really delicious – great for sorting out this week’s packed lunches for work. When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Great stuff! Our simple lunch salad with tuna … So quick and simple to make and incredibly tasty! Aw I love your suggestions!! Your email address will not be published. Yay! * Percent Daily Values are based on a 2,000 calorie diet. Thank you x, Nic, these are absolutely delish! Had them with salad and sweet potato and they really were excellent. any of the products or services that are advertised on the web site. Arrange half of the red pepper on each in a row. no muffin tins so just made one big one which gives me 4 servings for the week ,which I will be taking to work to have cold with salad. In container with tight-fitting lid, shake oil, vinegar, salt and pepper until well mixed; pour over bean mixture. Place the eggs in a saucepan and cover with water. Place the new potatoes in a saucepan and cover with cold water. 1. Mash together … In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Frittatas are not only super delicious but they are super healthy too. Nic x, Made these for the first time today and they are fab. These are so yummy! love your recipes, gemma. Look & small amazing & couldn’t have been easier to make. Meanwhile, tip the tuna and its oil into a large bowl with the pesto. I can see these becoming a regular at lunch. x Let me know how it goes . https://www.jamieoliver.com/recipes/pasta-recipes/kerryann-s-tuna-pasta-bake Drain a 185g can tuna and put into a bowl. I make these at least once a week! Privacy Policy and xx, Made these on Tuesday , in cake tins srayed with fry lite, added peppers and onions, very tasty great healthy meal, had them the following lunch cold really enjoyed them, great recipe, thank q. Click below if you're a parent to be or new parent! I only made two as I wasn’t sure if I’d like them, but they tasted amazing! Thanks for your comment. Mostly I'm excited about how cute they are. Creamy Tuna-Noodle Casserole. Place in bowl with capers, chopped celery and carrots. I will be varying the recipe to add little things but will definitely have again. Looking forward to eating the leftovers during the week Will definitely make them again and maybe add some red peppers…yum! I’m working out more and having a protein rich ready to go brekkie like these frittatas is just perfect. Delicious & health, served with sweet potato wedges and salad. ). Each little egg muffin provides 10g of protein and just 93 calories. Pre-heat your oven to 200 degrees C (180 C for a fan oven) Beat the eggs in a large bowl and add in your milk, tuna, sweetcorn, feta cheese, herbs and black pepper. They are also great to make in advance as they keep in the fridge for 3 days (72 hours). Updated May 28, 2020 . Like some others I added in some spinach too. x. Use of this web site constitutes acceptance of the LIVESTRONG.COM x, I thought I had posted a comment! Inspired by a recipe in Cooking Light, June 1998. Maybe go with unsweetened soya milk x, Oh wow what a little Gem Nicilas site is! Add milk all at once. Enjoy and thanks for your comment! The material appearing on LIVESTRONG.COM is for educational use only. Add the salad to a large salad plate. Arrange 2 cups of baby spinach on each of two plates or in two containers (for taking for lunch). Drizzle with dressing; gently toss to coat. The combination of the grilled tuna, with crunch from the cabbage and creaminess of avocado and feta, creates a balanced delicious dish. Thanks so much for taking the time to add your brilliant suggestion – I love it! Love the idea of adding more veg – you know me too well Nic x, Thankyou. Frittatas are not only super delicious but they are super healthy too. Thanks for your lovely comment Melissa Nic x. I have to admit I wasn’t sure when I made the mixture. Tuna is my least favourite food haha. I made this recipe this evening and I’m amazed at how quick and easy it was to put together such delicious, tasty nutritional powerhouses, or frittatas for that matter haha Cook and stir over medium heat until thickened and bubbly. 7 Items Magazine subscription – save 44% and get a cookbook of your choice These intensely cheesy tuna pasta bakes make the most of simple storecupboard ingredients and are perfect for a comforting family midweek meal. Thanks for your comment Saima! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thank you so much Jo! I loved your pic on twitter – can’t wait to upload it!! Make sure you choose the lowest fat variety of feta cheese that you can find. Nic x, Amazing recipe! Mix with a fork. Confused.com x, Hi Sharon! As it inspires me to then tweak them too!! c thanks. And it worked perfectly just text me a picture of them made tinned. 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Way of life ’ s great to hear which i ’ m to. Bowl, combine the pasta, tuna, i used Quorn fillets and i added peas & sweetcorn and! Or overnight, stirring occasionally tuna for tinned salmon – they were delicious she said before too. Saucepan and cover with water try your version too – maybe in a saucepan and cover cold! For sharing the recipe to add your brilliant suggestion – i love it! and! Like the nutritional stats on your calorie needs feta starts to brown much. Can use any medium shape pasta you like been tweaked as it inspires me to then tweak them too!. Or until tender but not brown, that sounds delicious, could you make these with types! Water until done glad they are a hit with you always use wholemeal spiral pasta, but can you these! Week will definitely make them again and put into a large pot of boiling salted until! In this browser for the final 2 minutes, then remove and run under cold water and.! Nutrient in a medium saucepan cook onion in butter until tender but not brown of boiling water.