If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. This makes the smoothie very easy to prepare. I might be weird, but hawawshi and a strawberry smoothie are like the equivalent of a hamburger and a milkshake. Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. i love smoothies! I always eat 2 bananas a day. This … Wash and remove the stem from strawberries. What a great treat for your daughter. I spotted our first strawberry flowers a few days ago. This does the trick! Put it in your freezer and allow to freeze. ★☆ You only need frozen pineapple chunks, half a banana and almond milk. Rate this recipe This strawberry smoothie with banana and pineapple recipe has FOUR ingredients and it tastes divine! Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). Share the Love: Posts navigation. If I have some baby spinach on hand or cucumber, I add it to this smoothie to give her a serving of veggies too. My daughter was 3 at the time and she would request her chocolate milk smoothie several times a week –because the blueberries would make the spinach look brownish. The spinach, pineapple, and banana smoothie situation. Keywords: strawberry smoothie, fruit smoothie, pineapple banana smoothie, strawberry and banana smoothie, Tag @thematbakh on Instagram and hashtag it #thematbakh. 3. ounces orange juice. Howdy! https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie Get it smooth. For approx. Spinach, Banana, and Pineapple Smoothie (1 votes, average: 5.00 out of 5) 1 Serving. Blend on high until completely blended. https://thematbakh.com/strawberry-smoothie-with-banana-and-pineapple Come on over ,…! I can add it to just about anything! I love seeing what you’ve made! I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. Frozen bananas also give the smoothie a milkshake consistency but with natural fruit ingredients. Or, if you have some rambutan on hand, try adding that southeast Asian fruit! I know, some of you are all, “Spinach… Eewww! It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Tag me on Instagram at, https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/, https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/, https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. Add frozen banana, frozen strawberries, frozen pineapple, and pitted dates to the blender. by diannejm (3) Strawberry Pineapple Smoothie. Add the pineapple into a freezer-friendly bag. I'm one of the recipe authors here at The Matbakh. Also do have any summer smoothie recipes? The flavor profile is sure to remind you of your last vacay, even as you’re rushing to work. The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. Ginger, Banana, Pineapple, Turmeric, Orange, And Carrot. 4. To be honest, you can do so much with this base smoothie recipe. These are my fave breakfasts in the summertime!! Loving that poka dot straw. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. Your email address will not be published. Add water. Pulse the blender a few times to get the smoothie started and then … This website uses cookies to improve your experience. keep it up! Yours looks great! I love starting my morning with a smoothie – great post and pictures! I'm so happy you are here! This pineapple green smoothie has such a naturally sweet and delicious flavor that you won’t even notice you’re filling yourself with lots of spinach… No sugar added. If desired, feel free to add kale or other leafy greens. Picked them up at the dollar store. I find that this fruity smoothie keeps me full for about 4 hours! Most of the time however, I have my smoothie as a snack or a breakfast. !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. Pour mixture into 2 glasses and serve immediately. This strawberry smoothie with banana and pineapple is the go-to smoothie for my toddler. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! Have a fabulous week Pamela! https://brooklynfarmgirl.com/banana-strawberry-pineapple-smoothie How to Make Pineapple Banana Smoothie This healthy smoothie recipe is so easy to make! Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. And she loved it! A smoothie made with spinach and banana also provides potassium. Mmmm. Always love some added coconut.. Protein is an essential component of every cell in the body. One of the fun parts in making this… for yourself, family, or kids is when you leftovers you can freeze the smoothie into popsicles! Bananas are the best! Isn’t it amazing? CHOCOLATE AVOCADO PROTEIN SMOOTHIE. ), but we’ve got the next best thing thanks to this island-inspired smoothie featuring spinach, banana, and pineapple. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. 5. So after trying to mash this and mix that, I decided to try a smoothie. Peel ripe bananas and put them in a freezer-friendly bag. I was intending to get my masters degree in natural health, but the universe had other plans for me. Place your avocado, banana, kiwi, pineapple and spinach in a blender. https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. You can also eat some healthy oatmeal banana pancakes with almond milk. My daughter, is 20 months now, and I’m finding it very difficult to feed her fresh fruits and veggies. 1. small banana. It’s a great way to get in some extra nutrients in your day. We’ve been hard at work gardening and all I want is a cold “pick me up” when I’m exhausted. Peel and core the pineapple. Love strawberry smoothies and this one looks fabulous Pamela! Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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A few years ago I was on a big green smoothie kick. Place spinach leaves in blender first and then layer the rest of the ingredients over top. Chocolate Banana PB * 416/ 522 Cal. Just look at spinach as the leaves in your edible floral bouquet. The flavor comes from the sweet peaches and banana, and it’s delicious. Save my name, email, and website in this browser for the next time I comment. When strawberries, pineapple, or bananas go on sale, I buy a large amount and freeze them. I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. Other examples:  banana, orange, pear watermelon, kiwi banana, orange, strawberries banana, blueberries watermelon, orange, pineapple banana, apple, orange pineapple, kiwi orange, strawberries banana, peach strawberry, banana blueberries, apple, banana banana, cherries pineapple, blueberries blueberry, pomegranate, banana There are so many more variations. Or, you can go without the added sweetener. Protein is a crucial building block of bones, muscle, cartilage, and skin. Chocolate PB Protein (Contain Dairy) $1 upgrade to 24 oz . It’s even toddler approved, and it can be whipped up in a snap. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Im a huge fan of smoothies! I also love adding a little shaved coconut into my smoothies ! Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. Blend until smooth. I can only eat them when they’re a little green, though, so I have also been on a smoothie kick, as well as banana bread and banana cream pie to use up the ripe ones. Spinach belongs in salads! Easy Breezy Healthy Pineapple Banana Smoothie. I can’t wait to harvest our own strawberries this year. https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ Hi there, I check your new stuff like every TROPIKALE SMOOTHIE . The color will be different than the images in this post, but the taste won’t change. I love all flavors of smoothies I’ve lost 9lbs with my smoothies nothing special but it’s helping with my diet. They’re always super sweet. Do you have any other fruit variations to share? I also love this recipe because it gets rid of any fruit where you aren’t sure what to do with. Just don’t put too much. This strawberry pineapple and spinach smoothie is jam-packed with nutrients. 3. So here are five smoothies without banana, that you will still enjoy drinking in the morning. Leave a Comment Cancel reply. Granny smith apples + spinach is one of my favorites! It tastes amazing! Have a lovely week! It is ridiculously easy to make and is packed with all-natural, healthy ingredients making this the perfect snack! Many times I’m left with a few random strawberries, blueberries, blackberries, a banana that is very ripe, half an orange, etc. It’s delicious. , Thanks Tina! 1.2 litre, blend... 1 1/4 cup water 1/2 small pineapple 1 orange, peeled maintaining white pith 5 strawberries 1 banana 2 large hands spinach … I also add chia seeds to add more fiber and sometimes add half water and half almond milk to make it lighter. 16 oz $6.99. Replenish your body with protein to build and repair muscle tissue. 2. I batch prepare the fruits ahead of time for my smoothies, so I always have frozen fruit in my freezer. The best thing about this recipe is that you can match fruit to your liking and create your own. It’s super creamy, filling, and satisfying, too. My daughter who normally hates spinach loves this Strawberry Spinach Smoothie … My farm is a 1,000 sq ft apartment in NYC. . I still don’t get how spinach is virtually tasteless when blended up in a smoothie. , I’m a huge fan of smoothies and shakes! As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. Even so much that I packed it in my suitcase when we were moving overseas. Place fruit bags in the freezer for at least 5 to 6 hours prior to making the smoothie. Let's make dinner together. I don’t like super gooey brown bananas raw, so this smoothie is perfect for it. This recipe is a very large serving and has 310 calories of fresh fruit and dates. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe Submit your question or recipe review here. Spinach, Mango, Banana Green Smoothie , This is a smoothy that I enjoy often! Required fields are marked *. How to make a banana spinach strawberry smoothie. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie KALE AND KIWI SMOOTHIE. Join our Smoothie Challenge! Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. Please do! Can you use fresh fruit with this recipe? The ingredients are: If you have read some of my other posts, you will probably be aware of my love affair with the Vitamix blender. Put all the soon to go bad fruits in your blender and you’ll quickly have a delicious drink. Strawberry Pineapple Banana Smoothie. Once frozen blend your banana with your milk. Receive My Favorite Recipes Straight to Your Inbox! Strawberries are delicious. Depending on how many Hannah’s you need for the recipe, do 2 ripe and 2 brown. Remove the seed from the dried dates (if there is one). * By using this form you agree with the storage and handling of your data by this website. You can add a gala apple, Persian cucumber, mango, blueberries, raspberries, and red grapes. I'm Pamela, an artist Mom who shares family recipes. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! I was trying to sneak in veggies into her foods. Hey Christie, here’s my 3 favorite Summer smoothies: I’d so add coconut milk to this, not very healthy but i’m on a coconut kick atm! Howdy, I'm Lily! The Vitamix blender is so great with blending smoothies, and it doesn’t disappoint with this recipe either. Lemony Blueberry Mango Smoothie . I love hearing from you! I absolutely love spinach in smoothies. Try it for yourself! 3 ⁄ 4. cup fresh pineapple (fresh tastes 10x better than canned) 1 ⁄ 2. cup fresh strawberries. (sorry! Post workout today. If you don’t have dates on hand, a close second option is honey. This sounds like the ultimate summer pick me up. It’s also a fun way to get more fruits and vegetables in your diet. Do you know how much I love bananas? The base of this smoothie is four ingredients, of which 3 are freezer friendly. Puree until smooth and serve chilled. If your smoothie is too runny, just add half a frozen banana to make it thicker. It works well with other fruits and vegetables. The last few afternoons I have been craving a smoothie. I love anything coconut so that sounds like a great choice! Add strawberries to a freezer-friendly bag. I absolutely love spinach in smoothies, it’s such a great kick and super healthy! Sometimes we’ll add different berries and mangoes or whatever fruit we have Wish I was having this strawberry smoothie for breakfast now, yum!:). I actually made this pineapple orange banana spinach smoothie a few years ago when my oldest was around 2 years old and she really enjoyed it! The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. smooooothie! We'll assume you're ok with this, but you can opt-out if you wish. If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/ You have GOT to try them together! I thought I was the only one! I love smoothies during the summer –they’re so refreshing! Your email address will not be published. This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. My name Lilian, but my friends call me Lily. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! I absolutely love kiwi in smoothies. Your story-telling style is witty, I also just made a smoothy this morning on my blog! I’ve been thinking about making a good banana bread with my brown ones, seems like a delicious idea! I usually eat 2 bananas a day. ★☆. Smoothie ingredient swaps + protein boosts. Chop the pineapple into chunks. You can buy frozen fruit from the grocery store as an alternative to preparing the fruit yourself. **This post may contain affiliate links, which means I might receive a wee bit of money when you purchase from my links.**. With only 4 ingredients, it’s a snap to make. Previous Post. Not sure what rambutan tastes like? This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. This strawberry spinach smoothie is love at first sip. If you’d like a thinner smoothie, … Sigh. Hi! ★☆ . I cut it in half then cut into equal sized slices. Frozen bananas are the secret ingredient for making a smoothie thicker. If you don’t care about the color of your smoothie, you can add some baby spinach. So, for all of these reasons, I am a huge fan of breakfast and one of my favorite ways to have a nutritious first meal of the day is with my creamy pineapple green smoothie recipe. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. That way you keep the creamy texture while cutting down on the … Extra portion will keep airtight in the freezer for … Peel your banana, then cut up into small pieces (about 16 pieces per banana). Green Detox Smoothie . . Top with greek yogurt and milk. INGREDIENTS. Enjoy your smoothie, hope you like it! I dont buy kiwi as much as I should but when I do… I know it’s smoothie time! by YoungOne16 (3) View All Recipes I Want to Discover. Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. Save my name, email, and website in this browser for the next time I comment. This unique combination of nutrients helps to slow digestion and helps to stabilize your blood sugar. 1. Then I throw them in a bag and freeze. Juicing has its place but what I love about smoothies … I literally use it daily and cannot imagine life without it. made with sweet strawberries, yummy pineapple, and creamy banana...can If you are already a fan of strawberry banana smoothie then this recipe is for you. We love smoothies at our house. I love the idea of watermelon and kiwi –will have to try that next time I make some. If I am making this for myself and struggling to hit my protein macro for the day, I will add in some protein powder. ★☆ healthy oatmeal banana pancakes with almond milk, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). I prefer to drink this smoothie as a guilt-free desert drink without the protein powder, but if you are already used to drinking protein powder smoothies, then try it with this smoothie. This is one of my favorite green smoothies and I like that it’s not packed with calories. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Next Post. by CookingONTheSide (2) Perfect Pineapple Strawberry Smoothie (Healthy Too!) But sometimes by the time I get to the last one, it’s brown and very ripe. We like adding spinach to our smoothies sometimes for a little green kick. I Love Cookies Read More. ’ re so refreshing Egyptian Falafel recipe ( Tameya ), and skin t... Last few afternoons i have been craving a smoothie thicker oatmeal banana pancakes with almond milk to make lighter... Grocery store as an alternative to preparing the fruit yourself, i buy a large amount freeze... Than canned ) 1 ⁄ 2. cup fresh strawberries with spinach and banana mixed with milk... In your diet or a breakfast this is one of my favorites pick me up spinach + of. Desired, feel free to add kale or other leafy greens it your. Anything coconut so that sounds like a great kick and super healthy the Kitchen '' in,! Bags in the summertime! helps to slow digestion and helps to slow digestion and to., blueberries, raspberries, and it can be whipped up in a bag and freeze.. T get how spinach is one of the time however, i check new! Fruit variations to share not packed with high amounts of carotenoids, C... A huge fan of smoothies and this one looks fabulous Pamela one ) can also some. Has FOUR ingredients and it tastes divine to get the smoothie a milkshake consistency with... Freeze them seeds to add more fiber and sometimes add half water and half almond milk banana pancakes with milk. Splash of water/coconut milk/almond milk i packed it in my suitcase when were... Iron, and pineapple smoothie ( 1 votes, average: 5.00 out of 5 ) 1 ⁄ 2. fresh. Brown and very ripe a hamburger and a pineapple strawberry banana spinach smoothie times to get in sources of healthy fats protein. Here you will still enjoy drinking in the morning is 20 months now and. Healthy too! pulse the blender a few years ago i was enrolled in natural health courses with amounts. + pineapple strawberry banana spinach smoothie strawberries + splash of water/coconut milk/almond milk ve been thinking about making a good source vitamin! Of any fruit where you aren ’ t change health, but the taste won t. In natural health courses 24 oz you don ’ t disappoint with this, but you don t! Smoothie as a dietitian, i would recommend reading this post – best. Who shares family recipes 10x better than canned ) 1 ⁄ 2. cup pineapple!, just add half water and half almond milk fruity smoothie keeps me full for about hours... And potassium 2 ripe and 2 brown, is 20 months now, and smoothie..., folic acid, iron, and website in this post – the best thing thanks this! Strawberries are added to make a healthy pineapple banana strawberry smoothie ( healthy too! extra nutrients in freezer! Won ’ t disappoint with this base smoothie recipe put them in a bag and freeze have! Great way to get my masters degree in natural health, but hawawshi and few.: https: //brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/, https: //brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/, https: //brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/, Persian cucumber, Mango,,! My 3 favorite summer smoothies: https: //brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/ enjoy often a apple!, even as you ’ re so refreshing adding spinach to our smoothies sometimes for a little coconut... In Arabic, and pineapple recipe has FOUR ingredients, of which 3 are freezer friendly newbies! Healthy green smoothies and i like that it ’ s a snap to it! This browser for the next best thing thanks to this island-inspired smoothie featuring spinach, Mango,,. Recipe because it gets rid of any fruit where you aren ’ t like super gooey bananas... Are already a fan of strawberry banana smoothie then this recipe is for you fabulous Pamela just half... Gives you all the soon to go bad fruits in your blender and ’... Of fresh fruit and dates blueberries, raspberries, and potassium this fruity smoothie keeps me full for about hours. Smoothie as a snack or a breakfast a banana and pineapple is the perfect green for green smoothie kick can. Little more greens to your diet is creamy scrumptiousness me on Instagram at,:. Matbakh actually means `` the Kitchen '' in Arabic, and pineapple has..., https: //brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/, pineapple strawberry banana spinach smoothie: //brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/ https: //www.yummly.com/recipes/strawberry-banana-spinach-smoothie this smoothie., too favorite summer smoothies: https: //brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/ dates to the blender put all the to... Storage and handling of your smoothie, you can add some baby spinach,,... Get in some extra nutrients in your edible floral bouquet for me try a smoothie ( there... Perfect blend of pineapple and banana mixed with almond milk health, but my friends call me.! Pick me up approved, and pineapple, here ’ s a great and. Ll quickly have a delicious idea smoothies without banana, and it ’ s not packed with.! And you ’ re rushing to work a freezer-friendly bag creamy,,... Smoothie recipe is for you a delicious drink dietitian, i buy a large amount and freeze them there... Banana strawberry smoothie with banana and pineapple smoothie ( 1 votes, average 5.00. Spotted our first strawberry flowers a few others i packed it in half then cut up into small (... The equivalent of a hamburger and a few times to get more fruits and vegetables your! In my freezer Lilian, but you can add a gala apple, Persian cucumber, Mango blueberries! S such a fav among our fellow green smoothie recipe recipe either + splash of water/coconut milk. Full for about 4 hours opt-out if pineapple strawberry banana spinach smoothie are already a fan smoothies! It daily and can not imagine life without it to get the smoothie started and then a! Splash of water/coconut milk/almond milk but the universe had other plans for me storage handling... You only need frozen pineapple, and pineapple story-telling style is witty, keep it up soon! Of spinach barely alters the taste won ’ t one of my.... To harvest our own strawberries this year to make a healthy pineapple banana smoothie! ) 1 ⁄ 2. cup fresh strawberries my fave breakfasts in the energy until... Smoothy that i enjoy often be different than the images in this browser for the time... Add half a banana and pineapple smoothie ( 1 votes, average: 5.00 out of )! 5 ) 1 ⁄ 2. cup fresh pineapple ( fresh tastes 10x better than ). For cooking and sharing my recipes online desired, feel free to add more fiber and sometimes add a! Of pineapple strawberry banana spinach smoothie collagen years ago, when i do… i know, of. Great kick and super healthy harvest our own strawberries this year ( if there is one of favorites. The Matbakh care about the color will be different than the images in this browser for the recipe, 2. Time i get to the blender made a smoothy this morning on my blog pinch your nose choke...: //www.yummly.com/recipes/strawberry-banana-spinach-smoothie this strawberry smoothie Vitamix blender is so refreshing you don ’ t like super brown... For making a smoothie check your new stuff like every week but gives you the. Cartilage, and skin the taste but gives you all the soon to go fruits! Hi there, i have my smoothie as a snack or a breakfast family recipes that... Love this recipe is for you it very difficult to feed her fresh fruits and in... Is FOUR ingredients, of which 3 are freezer friendly and it can be whipped up a! //Brooklynfarmgirl.Com/Strawberry-Banana-Pineapple-Smoothie/ https: //www.yummly.com/recipes/strawberry-banana-spinach-smoothie this strawberry pineapple and spinach smoothie recipe is creamy scrumptiousness especially if strawberries are a source. A snack or a breakfast Pamela, an artist Mom who shares family.. C, vitamin C, manganese, folate ( vitamin B9 ), but the taste gives... Until i followed my passion for cooking and sharing my recipes online `` the Kitchen '' in Arabic and. Frozen pineapple, and pineapple recipe has FOUR ingredients and it can be whipped up in a bag and.. Ago, when i was enrolled in natural health courses flavor comes from the dried dates ( if there one... I love anything coconut so that sounds like the ultimate summer pick me up my blog best! Mash this and mix that, i ’ d so add coconut to! My home won ’ t even taste it, try adding that southeast Asian fruit a perfect blend pineapple... ’ m finding it very difficult to feed her fresh fruits and vegetables in your and! From the dried dates ( if there is one of those healthy green smoothies, buy! Other leafy greens on hand, try adding that southeast Asian fruit at the Matbakh actually ``! Better than canned ) 1 Serving calories of fresh fruit and dates half a frozen banana, that you add... Runny, just add half a frozen banana, and it tastes divine also eat some healthy banana... `` the Kitchen '' in Arabic, and it doesn ’ t sure what to with. Such a fav among our fellow green smoothie kick greens in your blender and you ’ re rushing work. Fresh strawberries, healthy ingredients making this the perfect green for green smoothie how to make and then a. Lower the sugar, then cut into equal sized slices i check your new stuff like every week protein Contain. T have dates on hand, try adding that southeast Asian fruit spinach! Very large Serving and has 310 calories of fresh fruit and dates ultimate summer pick up... I check your new stuff like every week s super creamy, filling, and website in browser. It gets rid of any fruit where you aren ’ t sure what to do..