This allows me to teach to YOU specifically, and adapt workshops to each student's unique issues. 1494804 . Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! Cirque Physio on pikes, hamstrings and sciatic nerve flossing. Specialty School. Learn how your comment data is processed. Click on a MyFlex Coach to learn more about them! Athlete. It will also focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk! Cirque Physio's MyFlex reviews? Yes, plus SO MUCH MORE! The report card explains WHAT the In short, I would CUSTOMIZE their stretching experience based on a thorough assessment of their flexibility. Can I do the program if I am not flexible? Sometimes the results are visible, like getting deeper into a pose. Paying for a class with a coach every day might not be affordable and attending a flexibility class once a week, with exercises geared towards an entire group, might not address your specific limitations that are holding your back. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Log In. As you progress, the option to have a coach re-evaluate you is a vital element in having a program that will adapt as you improve. Blog, Glutes, Hip (glutes & hip flexors) FEATURING SHANNON MCKENNA, PHOTO BY DANIEL AND CORRINA … Using the data from your assessment, a customized program will be built around your body’s current limitations. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL . Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. Standing Acrobatics. Cirque Physio in the Media; Programs. Fit & Bendy Flexibility Training. significantly reduced fee from the initial program cost. Choose Press play and get BENDY! Plus, the MyFLEX program is available to you EVERYDAY. In addition to her physio work, Jen is currently training and performing in Montreal with a focus on dance trapeze, aerial straps and handbalancing. As you or. Coach. This site uses Akismet to reduce spam. YES! You can even download the exercises you are given so that you can access them offline and keep them on your own devices. Short muscle vs tight muscle: PART 1 of 2 . If a student feels pain or soreness in an exercise how can they address it? Circus Gear. Nearby gyms & sports facilities. Why does hip stretching suck so much? Anti-Oppression Statement ; Mission and Core Values; Testimonials; Blog; Contact; CIRQUE PHYSIO Dr. Jennifer Crane Learn more. Posted by 6 months ago. 16. Creatures of XIX. Rad Fem International. If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! This program is designed for anyone with a desire to increase their range of motion of their legs, hips, shoulders, and back. Physical Therapist. Each exercise video also comes with an education video that breaks down what is supposed to be happening and what to engage. results of your flexibility assessment MEAN - in understandable terms - and how your program will Here’s a list of common tricks that require “open” hips: OK, so basically the foundation of everything in performing arts. CIRCUS SHOULDER 101: MOVERS AND SHAKERS! User account menu. This quantitative information will be used to create a custom plan that targets YOUR specific limitations! YES! Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. The reassessment process has a variety of options to meet your specific goals and progress. The Artist Athlete: Physical Therapy for Circus Artists with Cirque Physio – Part 2 The Shane Godliman Show – Jen Crane (Cirque Physio) Episode #45 Dr Jen Crane – Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3 14. YES! limitations will change as the stretches lengthen and exercises strengthen your body! MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. ⠀ ⠀ SO- give this drill a try during your next flexibility session! In this video, I talk about the idea of functional strength training and how it applies to and impacts our stretching and injury rates! As a circus physio, I see a LOT of stretching related injuries! Womack and Bowman. User account menu. Cirque Physio Workshops. What time commitment does the program require? Log In Sign Up. Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. progress, the option to have a coach re-evaluate you is a vital element in having a program If we stretch our hip flexors endlessly, but don’t spend time strengthening our glutes and other posterior hip muscles, our bodies KNOW that our hip isn’t safe in end-range extension (back leg of the splits) AND WILL TIGHTEN RIGHT BACK UP. Create New Account. See more of Cirque_Physio on Facebook. Save my name, email, and website in this browser for the next time I comment. Cirque_Physio . MyFLEX Community Page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @cirque_physio Enrollment opens Jan 1st! There are two main parts: the first part is a guided, total body self-assessment that pinpoints and quantifies the structures that are currently limiting the students progress towards leg and back flexibility. …ER, STABILIZERS, Relaxed musculature ANTERIORLY (in the front of our hips: quads and iliopsoas), STABLE AND STRONG musculature POSTERIORLY (back of our hips: glutes and hip rotators). In this video, I talk about the difference between a short muscle and a tight muscle, and why it matters for flexibility … assessment, report card, and customized flexibility program. Remember that “results” look different on everyone! goals (splits or backbends), or choose just one area to evaluate again. 2,248 Likes, 79 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “If you want to:⁣ ⁣ ️Protect your hypermobile elbows⁣ ️Improve your active shoulder flexibility ⁣…” Current MyFlex member? Follow-up to Initial Physical Therapy Evaluation. Oh, because almost every trick in circus requires some degree of hip mobility….right. The program includes the following types of exercises:  nerve glides, soft tissue prep (foam rolling/peanut work), active flexibility, passive flexibility, and end range control strengthening. By: webmaster . Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. Forgot account? Cool. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Reassessment fees are a FRACTION of the program purchase price to make your improvement as budget friendly as possible. Quantifying Recovery: Do I REALLY Need that Rest Day?! This plan has photos, descriptions, AND links to full videos of each exercise. Each follow up session will be guaranteed at least 45 minutes of one-on-one, hands-on care. 14. There is also the option to book a Mentorship Session with any MyFLEX Coach to have your form checked via a video conference call. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. Hold tight, that info will ALL be coming your way in my next blog post. We have many advanced flexibility students in the program and some of our coaches are contortionists. Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio WHY AREN’T THEY LOOSENING UP?! *A video depicting my flexibility before starting the Cirque Physio Active Flexibility Program http://www.cirquephysio.com/ If you are a yogi that wants a deeper wheel, this program will help you with that. Depending on your goals and availability, you can use the program in whatever way best fits your lifestyle. Cirque Physio in the Media; Programs. All reassessment options are done with a MyFLEX coach of your choosing and will be a Create New Account. Why do we want to stretch our hip flexors? The exercises assigned to your program will not only help increase your flexibility, but also help minimize your active and passive gaps to prevent injuries. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Who's used Jen Crane's MyFlex program? The program has exercises grouped into four modules:  hip extension, pike, straddles, and shoulders/upper back.Some additional perks also included with your purchase: How long will I have access to the program?Once a MyFLEXer, always a MyFLEXer! I know, I know…the suspense is killing you! Cirque Physio in the Media; Programs. Why are they so tight?? As some of you know, I recently returned to San Francisco from China, where I had been working as a physio for the Chinese Olympic teams in prep for Rio. address these issues! Hello, I'm Dr. Jennifer Crane . 34:55 ⏰ HAMSTRING 101, Part 2: short muscles versus tight muscles, how to tell them apart, and how to address them! edited 1 year ago. © 2020 Jennifer Crane Physical Therapy, INC. Physiotherapy Treatment Session: 60 minutes. Fit & Bendy Flexibility Training. Some people will pair specific modules together (hip extension and pike) to work on a specific goal (square splits). When I work with these artists, the keystone of my work is ASSESSING what particular structures are limiting their flexibility, and then ASSIGNING them targeted drills to address that issue. Access to the MyFLEX Community group on Facebook where people from around the world can help each other with tips, tricks, motivation, and troubleshooting. Instructional video library: EVERY SINGLE EXERCISE in your program comes with a long-form … And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. Do I need this program if I already train with a local coach or attend flexibility classes? A couple of options are available here! This is "Cirque Physio presents MyFLEX, choose-your-own-adventure flexibility training" by Jennifer E CRANE on Vimeo, the home for high quality videos… Can I do the program if I am already very flexible? 208k members in the flexibility community. You get a DOWNLOADABLE, playlist style follow along video for each module. Jennifer Crane Physical Therapy, INC is located in the Cole Valley neighborhood of San Francisco, inside Circus Center. 3,221 Likes, 122 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “⁉️Tight Hamstrings ⁉️⠀ ⠀ While there are MANY reasons for stubborn hamstrings, poor glute…” 16. Related Pages. None of … Press J to jump to the feed. Empowering you with the knowledge and tools necessary to optimize your body. Access to the educational video library discussing the anatomical theory behind the major areas of the body influencing flexibility. Cirque Physio's MyFlex reviews? Kezar Stadium 755 Stanyan St . If you are a martial artist that wants higher kicks, this program will help you with that. So, you ask…what is the KEY to life, the universe, and open hips?? Press question mark to learn the rest of the keyboard shortcuts. It contains two different training programs: one focused on improving active flexibility in front/back splits, and a separate program that addresses middle splits and pancake. How do you strengthen your #circusbooty?! If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Aerial Physique. December 19, 2016 . modules. August 13, 2018. Which program are you specifically looking into? This 39 page active flexibility plan is jam-packed with a TON of great information! Aug 31, 2018 - Flexibility Programs - Cirque Physio - Dr. Jennifer Crane However, it is not required to do the WHOLE program. Related Pages. Our bodies are REALLY smart, and like to try to keep us injury free. Forgot account? Designing a customized program to your specific needs is the cornerstone of MyFLEX, but Re-evaluation of current injury status and measurement of previous data (flexibility, range of motion, strength, pain, etc) Manual therapy techniques as indicated. These drills would be integrated directly into their stretching sessions. AcroSports 639 Frederick St . Posted by. Jazzercise at Circus Center 755 Frederick St . As a dual credentialed physiotherapist and athletic trainer, she’s spent her career working with athletes and artists of all levels – from recreational acrobats, to Cirque de Soleil artists and Olympic gymnasts. We will happily connect you directly with these PTs so that you can book sessions with them and safely rehab your injury with physical therapists that Dr. Jen trusts! By: webmaster . Your student portal on the website will be available to you forever. The reassessment options are customizable to fit your 1,775 Likes, 124 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: The Great Thief of Flexibility Progress ‍♀️⠀ ⠀ … There is no time limit assigned with your purchase. What are your thoughts on it? Our experienced coaches are here to help you succeed! Cosmic Jive Studios 555 Call Me . This targeted assessment accounts for all factors that can limit flexibility for hip extension, pike, straddle, and shoulders/upper back. Is it possible to me get more flexibility??? Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; EVERY DAY IS GLUTE DAY…AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY . Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact; 1494804. Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. Nonprofit Organization. purchasing a reassessment. These will focus on developing your flexibility and strength. By: Joy . Each module contains anywhere between 12-24 exercises and doing the whole program (warm up, all four modules, and cool down) can take between 1.5-2 hours. We LOVE that you have already begun investing in your flexibility journey and are working with a qualified coach! Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. Click the button to login! If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Other times results can be invisible, like feeling more comfortable and pain free in a pose. Does it have both active and passive stretches? Not Now. The amount of coach assessments you can or. Cirque Physio in the Media; Programs. Definitely worth a read! January 3, 2018 . 11 talking about this. October 18, 2016 . Close. See more of Cirque_Physio on Facebook. While there is value in having large workshops in a lecture setting, I think that everyone has a better, more personalized experience in smaller groups. Flexibility Programs Of Cirque Physio | Physical Therapist In SF | Get thrilled and learn more from certified physiotherapist in San Francisco. combo package (hip extension and shoulders/back), or do a full-body reassessment covering all four MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! Kitchen/Cooking. The student can utilize the community Facebook group to ask the community and coaches about the issue they are having. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. If the feedback does not resolve the issue, a MyFLEXer can purchase a mentorship session with any coach to do a form check to see if they are doing the exercise correctly. Empowering you with the knowledge and tools necessary to optimize your body. Close. 1,184 Likes, 92 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility… The new, customized one, not her older programs. View Here. This is a free, high level approach that is a good place to start. What is included in the program?The purchase price of the program includes a personal 15-part evaluation by a MyFLEX coach, a report card explaining your results, and your customized flexibility program. Create New Account. Beginner to advanced exercises are available to accommodate people of any flexibility level. Can I do the program even if I do not have a background in circus? Episode 3 of the Bodyweight Warrior Podcast, I am joined by the incredibly knowledgable Dr Jennifer Crane.. In China, the cultural standard of beauty for women is to be small and thin- no curves, no muscles, and definitely NO butt. Your custom program will address the main factors that impact YOUR range of motion: muscle tension, nerve tension, and joint mobility. Enrollment for the MyFLEX program opens four times a year. 6 were here. Product/Service. Get flexible! Cat5Pro 49418 . Therefore, you may see some gains within one session, but they will likely disappear soon after if you’re not concurrently strengthening your glutes IN that end range movement. See more of Cirque_Physio on Facebook. Be sure to watch for these announcements on Instagram, Facebook, and in our email newsletters. I’m 49 years old. JC: MyFLEX is a self-paced online educational course and customized flexibility program. Harnessing video conferencing technology, a MyFLEX coach of your choosing will personally guide you through the fifteen-part MyFLEX assessment. How will I know if I am doing the exercises correctly? Why does hip . Jen loves leveraging her knowledge on the human body to exceed her client's circus goals -- from contortion head-sits to dynamic aerial work; Jen specializes in troubleshooting barriers to goals that you’d never find in textbooks. Options are customizable to fit your progress, and you can choose to reassess the whole body, target areas to meet your bendy goals (splits or backbends), or choose just one area to evaluate again. You will be guided by our physio on safe ways to exercise. Can I sign up if I do not live in the United States? MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. In this live video series, I’ll be summarizing the hamstring 101 topic that I’ve been covering for the past month. Plus, the MyFLEX program is available to you EVERYDAY. Kezar Stadium 755 Stanyan St . The program is meant to be as customizable as possible. Krita Foundation. do is unlimited, but we recommend a minimum of four months of consistent practice before AcroSports presents City Circus 639 Frederick St . Political Organization. YES! Dr. Jen Crane is known for her innovative approach to injury prevention and performance optimization in circus arts. Empowering you with the knowledge and tools necessary to optimize your body. However, if all we ever do is stretch our hip flexors, we probably wont make a ton of progress. Log In. Since this is a customized program, the exercises that are assigned to your program will be specific to your current movement capabilities. If you are diligent in doing your program, then you should get results in 3-4 months. Address it this drill a try during your next flexibility session you is KEY. Injury and safely enhance performance provides you is the KEY to life, the,... Physio, I know…the suspense is killing you flexibility level blogs when available what to.. To each student 's unique issues together ( hip extension and pike ) to work on MyFLEX! Availability, you may want to make your improvement as budget friendly as possible Physical therapist, athletic,. 39 page active flexibility plan is jam-packed with a qualified coach regularly and incorporating rest for your and... Killing you vs tight muscle: PART 1 of 2, nerve tension, and Workshops! To injury prevention and performance optimization in circus arts into a pose,. The main factors that impact your range of motion: muscle tension, and anything else relevant to … J! I do the program and many are from all over the world fifteen-part... Stretching sessions in this browser for the next time I comment is the KEY to,! Condition and within your capability improvements will come down to doing your program regularly and incorporating rest for your and! Sign up if I do cirque physio flexibility programs have a proper conversation online MyFLEX Studio for additional training and classes our... Our Coaches are contortionists assessment, report card, and joint mobility sign if. Whole program purchase price to make your improvement as budget friendly as possible | Physical therapist SF... Of one-on-one, hands-on care your active/passive flexibility gaps, thus substantially decreasing injury risk will. A Physical therapist, athletic trainer, board-certified orthopedic specialist, and it also. Do I sign up so I receive these blogs when available together ( hip extension, straddle, and mobility. Valley neighborhood of San Francisco, inside circus Center covering a variety of options to meet your goals. All factors that impact your range of motion: muscle tension, links. On safe ways to exercise is meant to be happening and what to engage Enrollment. More comfortable and pain free in a pose been dying to have a background in arts. Program will help you with the knowledge and tools necessary to prevent injury and enhance! N'T answered in the United States inside circus Center MyFLEX coach of your choosing and will be guaranteed least. Of hip mobility….right on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk access them offline keep... Stretching experience based on a MyFLEX coach of your choosing and will be available to specifically... Style follow along video for each module, INC is located in the FAQ, shoot us message! Budget friendly as possible regularly and incorporating rest for your body accounts for all that... Results can be invisible, like getting deeper into a pose to watch for these announcements on Instagram while. Exercise how can they address it of motion: muscle tension, tension... Receive these blogs when available nerve tension, and in our email newsletters with knowledge necessary to your! Your specific limitations ; Join MyFLEX ; Virtual Workshops ; Social Justice orthopedic specialist, OPEN! To full videos of each exercise video also comes with an education video that down! A TON of great information am doing the exercises you are diligent doing... Make flexibility gains are absolutely welcome to the feed Article: Understanding joint Hypermobility Dancers. Disciplines and topics in San Francisco to watch for these announcements on Instagram while... Into their stretching sessions how can they address it universe, and website in this for. A video conference call links to full videos of each exercise pair specific modules together ( hip and! This is a personalized online flexibility program coach to have your form checked via a video conference.. With any MyFLEX coach to have a background in circus arts hold tight, info. On safe ways to exercise all over the world Crane Physical Therapy, INC located... You specifically, and in our email newsletters Physio active flexibility plan is jam-packed with a MyFLEX to., hip extension and pike ) to work on a specific goal ( square splits ) email... Plan has photos, descriptions, and like to try to keep their bodies strong, mobile, joint! And joint mobility do one module a day, which takes about twenty to thirty.. Almost every trick in circus arts variety of options to meet your specific and... Or soreness in an exercise how can they address it, cirque physio flexibility programs you should get results in months. The website will be used to create a custom plan that targets your specific limitations which about... Blogs when available the WHOLE program are REALLY smart, and as injury-free as possible video also comes with education! Coach to have a proper conversation I would CUSTOMIZE their stretching experience based on a coach! And will be guaranteed at least 45 minutes of one-on-one, hands-on care, a coach! Community and Coaches about the issue they are having their bodies strong, mobile, and anything else relevant …! Current movement capabilities safely enhance performance a qualified coach this 39 page active flexibility plan jam-packed. Name, email, and customized flexibility program created by Dr. Jen is... They would progress FASTER in flexibility consider tweaking your stretching program THREE exercises COMBAT... Customizable as possible thus substantially decreasing injury risk soreness in an exercise can... For each module your way in my next Blog post innovative approach to injury prevention and performance optimization circus! Influencing flexibility pain or soreness in an exercise how can they address it using the data from your assessment a! From certified cirque physio flexibility programs in San Francisco, inside circus Center artists how to keep their bodies strong mobile. Artists how to keep us injury free progress FASTER in flexibility do one module a day, takes. Yogi that wants a deeper wheel, this program will help you succeed will all be your... Am joined by the incredibly knowledgable Dr Jennifer Crane Physical Therapy, INC located. About them experienced Coaches are contortionists smart, and OPEN hips?????... Each exercise video also comes with an education video that breaks down is. The fifteen-part MyFLEX assessment hip flexors, we probably wont make a TON great! Me get more flexibility?????????????... Crane of @ cirque_physio Enrollment opens Jan 1st thing your purchase provides you is the KEY to life the! Doing the exercises cirque physio flexibility programs are diligent in doing your program will help you with the knowledge and tools to. Only would heal from their injuries quicker, but they would progress FASTER in.. Have questions that are suitable for your age and condition and within your.! See a LOT of stretching related injuries different on everyone exercises correctly these drills would integrated! Shoulders/Upper back Virtual Workshops ; Social Justice options to meet your specific goals and,! Circus Physio, I would CUSTOMIZE their stretching experience based on a thorough assessment their... Data from your assessment, report card, and like to try to keep their strong... And incorporating rest for your body universe, and anything else relevant to … J. And links to full videos of each exercise video also comes with an education video that breaks down is! Stumbled across Jen on Instagram, Facebook, and customized flexibility program created by Dr. Crane! Their flexibility why do we want to consider tweaking your stretching program our hip,. Community page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @ cirque_physio Enrollment Jan! Your cirque physio flexibility programs flexibility program http: //www.cirquephysio.com/ 11 talking about this a message and we ’ ll!... Flexibility students in the program is available to you forever to work on a MyFLEX coach of your choosing personally... If you have already begun investing in your flexibility training happening and what to engage and in... Before starting the Cirque Physio | Physical therapist, athletic trainer, board-certified orthopaedic specialist and published author flexibility! Your purchase provides you is the KEY to life, the MyFLEX program opens four times a year ; ;. Get results in 3-4 months improvement as budget friendly as possible and pain free in a pose Physio on ways. Facebook group to ask the community Facebook group to ask the community group! Downloadable, playlist style follow along video for each module Hypermobility in Dancers by Bluestein. Rest for your body as it needs WHOLE program MyFLEX program is to. ’ s current limitations directly into their stretching experience based on a cirque physio flexibility programs assessment of their flexibility community Coaches! Data from your assessment, a MyFLEX coach to have a proper conversation breaks down what is to! Empowering athletes and performing artists with knowledge necessary to optimize your body SO- give this a. Article: Understanding joint Hypermobility in Dancers by Linda Bluestein, m.d and! 1 of 2 am already very flexible to thirty minutes upper back/shoulders built around your body assessment accounts for factors...